This Book has absolutely nothing to do with exercise, diet or popping pills, but everything to do with Godly lifestyle and the emotions. Both the Bible and medical world teach that when we allow our emotions to rule, they will have an effect on our body and health. A positive emotion will produce a positive result whereas a negative emotion will literally cause a negative affect.
Greg teaches on the ramifications of prolonged grief, bitterness, unforgiveness, stress and worry as well as the benefits of joy, laughter and forgiveness.